There is nothing like poor ergonomics to derail work performance, productivity, and long-term muscle and joint health. This month we released a new course called “Stretching for Injury Prevention with Liz Navarrete.” There is also a concise version. In this course Liz Navarrete, a physical therapist with over 14 years of experience who has worked with individuals recovering from work-related injuries, walks you through different stretching routines and the importance of keeping muscles and joints pliable. This course examines a variety of stretches and healthy habits to develop to keep us feeling limber, flexible, and injury-free. Use this course to help employees learn the importance of good posture and body mechanics, and proper and safe stretching techniques to prevent injuries.
For a full list of courses on health and wellness, click here.
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