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Emotional Intelligence and Optimal Performance

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Preview Video
Course Format
Video on Demand  Video On Demand
Product ID
Training Time ?
16 to 24 minutes
Video Format
High Definition
Devices Supported
Browsers Supported
Android, Chrome, Internet Explorer 9, Internet Explorer 10, FireFox, Safari Mac OS, Safari iOS, Blackberry
Required Plugins
Number of Lessons
Quiz Questions
Question Feedback
Wrong Answer Remediation
Lesson Bookmarking
Downloadable Resources
Interactive Producer
Mastery Technologies, Inc.
Original Content Producer
StressStop/AudioVision Inc.
Course screen Course screen Course screen

This training helps people understand what emotional intelligence is and how to use it to one’s benefit by learning to react to stressors in a helpful and positive way. Some of the major sections teach people to be aware of emotions and how to regulate the distressing emotions. Using relaxation techniques first, and reacting later can make a big difference in how one reacts. Constant worrying is harmful thinking, but optimal performers learn how to regulate and control this type of thinking.

Learning how to recover quickly from heightened emotions also helps elevate emotional intelligence as well. Practicing how to do this, helps over time. The last section of the course places an emphasis on empathy. It is a great way to manage stress.

Listening to others first, and understanding where people come from also shows emotional intelligence. The training helps workers understand how to do this, and why it is important in lowering one’s own stress level.

Video on Demand   This course is in the Video On Demand format, to read about Video On Demand features click here.

  • Install on any SCORM LMS
  • Full-screen video presentation
  • Print certificate and wallet card
  • You have 60 days to complete the course

Anyone who works with others

The course presents the following topical areas:
  • Introduction
  • Learning Emotional Intelligence
  • Step 1: Promoting Awareness
  • Step 2: Self-regulate Your Nervous System
  • Step 3: Challenge Negative Thoughts and Worries
  • Step 4: Recover Quickly From an Emotional Episode
  • Step 5: Respond Empathically
  • Conclusion

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