Resilience

As the American Psychological Association notes, resilience is defined as the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress—such as family and relationship problems, serious health problems, or workplace and financial stressors. As much as resilience involves “bouncing back” from these difficult experiences, it can also involve profound personal growth.

This course teaches you the importance of resilience, what it is, and why it’s needed, and how to develop it. Resilience means something different for everyone, whether it’s in our personal or professional lives. We can all benefit from building and strengthening our resilience. It definitely has its merit in the workplace.

Utilize this brief module to help employees within your organization build their confidence, work ethic, and improve morale to help everyone adapt and cope with the unknown.

   This course is in the Video On Demand format, to read about Video On Demand features click here.

This course is aimed at anyone who is seeking to build a stronger work ethic, improve their attitude, respond better to difficult customers, and simply be a better person.

• Introduction
• What Is Resilience And Why Do We Need It?
• How To Develop Resilience
• Recap

• Improving Your Emotional Intelligence
• Proximity Bias Prevention
• Effects Of Workplace Politics