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18 to 27 minutes
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High Definition
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Everyone encounters stress throughout the day; whether at home, work, on the news, while driving, and in many other situations. This training video, introduced by Dr. David Katz, Director of the Yale University Prevention Research Center, explains how stress causes physical, mental, and emotional problems, and shows practical ways to manage stress.

Viewers learn to recognize symptoms of stress such as headaches, insomnia, back pain, and irritability. This program's five steps for managing stress include identifying what causes stress, eliminating stress, rethinking stress, coping with stress, and seeking support. In the section on identifying stress viewers are encouraged to recognize what their personal top ten causes of stress. Once the causes of stress have been identified, the next four steps provide useful ways to manage it.

Watch this video to learn how to reduce the negative effects of stress in your life.

Video on Demand   This course is in the Video On Demand format, to read about Video On Demand features click here.

  • Install on any SCORM LMS
  • Full-screen video presentation
  • Print certificate and wallet card
  • You have 30 days to complete the course

Everyone who would like to learn how to manage the stress in their lives

The course presents the following topical areas:
  • Introduction
  • Signs of Stress
  • Identifying Stress
  • Eliminating Stress
  • Rethinking Stress
  • Coping With Stress
  • Seeking Support
  • Review
  • Behavioral Change Module

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