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Course Format
Video on Demand  Video On Demand
Product ID
sst9mass_vod
Training Time ?
13 to 23 minutes
Language(s)
English
Video Format
Standard Definition Wide
Required Plugins
None
Number of Lessons
9
Quiz Questions
10
Question Feedback
Wrong Answer Remediation
Lesson Bookmarking
Downloadable Resources
Interactive Producer
Mastery Training Content Network
Original Content Producer
StressStop/AudioVision Inc.
Course screen Course screen Course screen
Overview

This training program teaches the skills of mastering stress management. Through a discussion of problem solving skills and stress relief techniques, the viewer is given examples detailing ways to bounce back into shape after being overwhelmed by stressful events. Five management steps are provided: responsibility, flexibility, adaptability, and accepting change. Each step is explained through documentation as well as live-action video examples. With these five easy steps, the training allows the viewer to gain a personal and beneficial understanding of how to function with stress and how to overcome it.

This video is key for anyone looking to find the ability to be successful in a high-pressure environment, as well as those dealing with day-to-day stress. A Behavioral Change Module is included at the end of this training to ensure the viewer's personal success and understanding.

Video on Demand   This course is in the Video On Demand format, to read about Video On Demand features click here.

  • Install on any SCORM LMS
  • Full-screen video presentation
  • Print certificate and wallet card
  • You have 60 days to complete the course
Audience

Those who wish to master positive problem solving techniques related to stress management.

Topics
The course presents the following topical areas:
  • Introduction
  • Resilience: Mastering Stress
  • Responsibility
  • Flexibility
  • Adaptability
  • Accepting Change
  • Proactive Problem Solving
  • Conclusion
  • Behavioral Change Module

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