Recognizing Stress

Changing your lifestyle isn’t easy, and stress affects us all differently. Headaches, insomnia, forgetfulness, depression; these are all signs of stress, and while the human body is programmed to cope with minimal signs of stress, when stress overwhelms the senses it becomes a problem.

Through easy to understand examples and instructions, this training shows the viewer how to minimize the damage of stress while making personal adjustments to your lifestyle. There are two main types of stress: daily hassles and major life events. With both of these types of stress, there is the possibility an individual will experience counter-productive coping mechanisms. This video provides the viewer productive coping techniques to properly manage all kind of stress. Journals, documentations, meditations, and adjustments are all discussed. Preventative measures are shown with the viewer's health and safety in mind.

A behavioral change module is provided at the end of this training to ensure the viewer’s transformation into living a less stressful lifestyle. This video is perfect for highly stressed individuals looking to live a healthier lifestyle.

   This course is in the Video On Demand format, to read about Video On Demand features click here.

This training video is a must for anyone dealing with high levels of stress on a daily basis, or those looking for a healthier lifestyle.

• Introduction
• Recognizing Stress
• Effects of Stress
• Chronic Stress
• Types of Stress
• Counter-Productive Coping
• Productive Coping: Journaling
• Conclusion
• Behavioral Change Module

• 3 Steps To Feeling Less Stressed In 1 Minute
• Mindfulness In 1 Minute
• Amygdala Hijack In 1 Minute