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Course Format
Video on Demand  Video On Demand
Product ID
sst9rstr_vod
Training Time ?
15 to 25 minutes
Language(s)
English
Video Format
Standard Definition Wide
Required Plugins
None
Number of Lessons
9
Quiz Questions
10
Question Feedback
Wrong Answer Remediation
Lesson Bookmarking
Downloadable Resources
Interactive Producer
Mastery Training Content Network
Original Content Producer
StressStop/AudioVision Inc.
Course screen Course screen Course screen
Overview

Changing your lifestyle isn’t easy, and stress affects us all differently. Headaches, insomnia, forgetfulness, depression; these are all signs of stress, and while the human body is programmed to cope with minimal signs of stress, when stress overwhelms the senses it becomes a problem.

Through easy to understand examples and instructions, this training shows the viewer how to minimize the damage of stress while making personal adjustments to your lifestyle. There are two main types of stress: daily hassles and major life events. With both of these types of stress, there is the possibility an individual will experience counter-productive coping mechanisms. This video provides the viewer productive coping techniques to properly manage all kind of stress. Journals, documentations, meditations, and adjustments are all discussed. Preventative measures are shown with the viewer's health and safety in mind.

A behavioral change module is provided at the end of this training to ensure the viewer’s transformation into living a less stressful lifestyle. This video is perfect for highly stressed individuals looking to live a healthier lifestyle.

Video on Demand   This course is in the Video On Demand format, to read about Video On Demand features click here.

  • Install on any SCORM LMS
  • Full-screen video presentation
  • Print certificate and wallet card
  • You have 60 days to complete the course
Audience

This training video is a must for anyone dealing with high levels of stress on a daily basis, or those looking for a healthier lifestyle.

Topics
The course presents the following topical areas:
  • Introduction
  • Recognizing Stress
  • Effects of Stress
  • Chronic Stress
  • Types of Stress
  • Counter-Productive Coping
  • Productive Coping: Journaling
  • Conclusion
  • Behavioral Change Module

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